Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

per 100 gram

Water61.68g
Energy206.0kcal
Energy862.0kJ
Protein29.01g
Total lipid (fat)9.1g
Ash1.1g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe1.95mg
Magnesium, Mg24.0mg
Phosphorus, P223.0mg
Potassium, K358.0mg
Sodium, Na59.0mg
Zinc, Zn5.4mg
Copper, Cu0.091mg
Manganese, Mn0.011mg
Selenium, Se33.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.077mg
Riboflavin0.149mg
Niacin8.559mg
Pantothenic acid0.57mg
Vitamin B-60.604mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total110.5mg
Betaine14.5mg
Vitamin B-121.81??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.41mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated3.465g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.01g
14:00.246g
16:02.018g
18:01.187g
Fatty acids, total monounsaturated3.633g
16:1 undifferentiated0.274g
18:1 undifferentiated3.356g
20:10.003g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.325g
18:2 undifferentiated0.26g
18:3 undifferentiated0.024g
18:40.0g
20:4 undifferentiated0.041g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol85.0mg
Tryptophan0.191g
Threonine1.159g
Isoleucine1.32g
Leucine2.308g
Lysine2.452g
Methionine0.755g
Cystine0.374g
Phenylalanine1.146g
Tyrosine0.924g
Valine1.439g
Arginine1.876g
Histidine0.926g
Alanine1.764g
Aspartic acid2.642g
Glutamic acid4.355g
Glycine1.766g
Proline1.383g
Serine1.143g
Hydroxyproline0.305g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg